Pack Size: 1 kg
Serving Size: 30 gr
Nutrition Information
|
Per 100 gr |
| Energy |
1184.4 KJ |
| Protein |
2.45 gr |
| Total Fat |
0.39 gr |
| Saturated Fat |
0.03 gr |
| Carbohydrate |
75.03 gr |
| Sugars |
63.35 gr |
| Sodium |
2 mg |
Zahedi date is considered as a dried date with a moisture level under 12%. It is medium-sized and oval in shape with a gold color and mildly sweet taste. Zahedi dates are grown in the Khuzestan, Fars, Bushehr, and Kermanshah provinces of Iran.
This is considered the most frequently used type of dates fruits in Iran and the majority of this product is consumed in domestic markets, but because of high-quality production growth over the last years, This type of date has been exported all over the world.
Zahedi dates are the perfect option for baking as their texture is nutty and chewy and their flavor is buttery.They can also be added to cereals, puddings, cakes, bread, cookies, ice cream, or candy bars.
It must be mentioned that there are some other products produced using Zahedi dates, which are popular amongst diabetics because of their low and natural sugar such as palm sugar, chocolate, fruit bars, and certain soft drinks.
Benefits of Zahedi dates:
They are highly nutritious and a rich source of dietary fiber. The fiber present in this date will prevent cancer of the digestive system. Zahedi dates reduce bad blood cholesterol and help treat constipation.
Eating Zahidi date increase energy level of body, and keep the bones healthy. The potassium in Zahedi dates is very useful for eliminating fatigue and muscle pain, especially when you do hard sports.
They contain iron, potassium, B-vitamins, flavonoids, antioxidants, and almost all twenty amino acids. The calories in this date are very low, and the calcium in Zahedi dates is very high, and by consuming it, your bones will be healthy.
Keep in cool and dry place.
Zahidi Date can be stored at standard room temperature for around 6 months. But in summer it needs to keep in refrigerator.
